I’ve been experimenting with black bean burritos for a few years, and I’ve never been satisfied. Too beany! Mouthfeel wrong! Bah. They were good sometimes, but I wasn’t satisfied. You’re never going to achieve meat nirvana, but the closer the better, no?
Why all the work? Why not just eat meat?
There are a couple of reasons, I suppose. I’ve struggled with my weight for years, hovering around 240 at 6’2″, while not obese, it’s about 40 pounds heavier than I should weigh. It’s a drag, but it’s so hard to stop eating. I exercise, so I’m fit, but I just can’t stop overeating.
Over the years, I’ve learned there are some foods that satisfy me quickly, as fast as my impatient gobbling self can eat. Beans of various kinds do this. When I eat beans, I don’t want to follow up munch on sweet or salty snacks. If I have a real hamburger, I have to have fries, salty chips, or onion rings. So good. With beans, though, I just don’t want those things. The beans don’t leave me wanting.
So there’s that.
We’ve also been trying to minimize our meat intake, because of all the bad news over the years about meat in the diet, the meat industry’s affect on the global environment, and the inhumane treatment of the animals we kill and consume. I don’t doubt that someday humanity will mostly stop, but for now, we’re at least reducing.
I think I have solved it. I have made the perfect black bean burger, or at least close enough to perfection for my palate. Here’s the recipe:
One bag (16 oz) of dehydrated black beans. Cover them in water, add a cup of brown rice, a tablespoon of lemon juice, 2 teaspoons of MSG, 1 teaspoon of salt, 1 whole bulb of garlic (mashed with the salt), a teaspoon of cumin (your preference), and 1/4 cup of extra virgin olive oil. Let it soak overnight (about 8 hours). After the beans have re-hydrated, cook them for 30 minutes in a pressure cooker on medium heat.
In a bowl, combine 2 eggs, 2 cups of instant oatmeal, a cup of bread crumbs, and one finely chopped onion. Once the pressure cooker is safe to open, dump the still boiling beans into the bowl with the egg/oatmeal/breadcrumbs and mash/stir it with a potato masher. You’ll be breaking up some of the black beans, but not all of them. You’ll still want some texture in your burger, not a puree.
Let it set and once all the ingredients have come together, go ahead and form them into patties and sauté them with the oil and skillet of your choice. I like to add a dash of worchester sauce and then a slice of cheese.